Mar 29, 2024, 02:31 PM IST

10 lesser known dry fruits and their benefits

Pravrajya Suruchi

Hazelnuts, also known as "Pahadi Badam," are renowned as one of the finest dry fruits. 

Cape gooseberries, with their small, orange hue, offer a delightful blend of sweetness and tanginess. 

Figs, often praised as a favored dried fruit, possess an exquisite taste in their fresh form. 

Jujubes, characterized by their petite, red appearance, deliver a chewy texture alongside their inherent sweetness. 

Mulberries, originating from Asia, present a delectable balance of sweetness and tartness akin to blackberries. 

Persimmons, hailing from Asia, offer a unique blend of sweetness and astringency reminiscent of figs.

 Prunes, a variety of dried plums that boast a notable fiber and potassium content, coupled with a sweet and tangy flavor

Apricots, or "Khubani," occupy a distinguished position among dry fruits, characterized by their vibrant color and distinct taste. 

This information is not DNA's opinion but obtained from media reports

Raisins, derived from dried grapes, offer a chewy texture and serve as a commendable source of potassium and vitamin B6.